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Mindfulness Resources
Mindfulness Meditation Audios
Our mindfulness meditation audios accompany our 8 week Mindfulness Courses. These are available via our password-protected user section to download or via our CDs issued to course attendees. Please e-mail mindfulness@mindinsalford.org.uk for more information.
Books
- A Mindfulness-Based Stress Reduction Workbook – Bob Stahl & Elisha Goldstein
- Mindfulness For Dummies – Shamash Alidina
- The Mindful Way Through Depression – Mark Williams & John Teasdale
- The Mindful Way Workbook: an 8 Week programme to Free Yourself from Depression & Emotional Distress – John Teasdale & Mark Williams
- The Mindful Way Through Anxiety – Susan M Orsillo & Lizabeth Roemer
- Full Catastrophe Living – Jon Kabat–Zinn
- A Compassionate Mind – Paul Gilbert
Links
Be Mindful
Website with information on mindfulness and online courses
Get Some Headspace
Online courses, free meditations, great videos