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LISTEN: Mindfulness in everyday life – Unity Radio – 05/02/108

Mindfulness doesn’t have to be hours of meditation or a Buddhist hillside retreat; everyday activities such having a shower or even drinking a cup of tea can contribute to personal wellbeing. In an increasingly hectic world, the importance of mindful living is becoming more widely acknowledged than ever before, helping many people to maintain calmness, resilience and awareness in their day-to-day lives.

In this recent interview with Unity Radio, qualified mindfulness practitioner and Mind in Salford Chief Exec, Markus Greenwood, provides an introduction to mindfulness and discusses how everyone can integrate simple mindfulness practices in their daily routines.

You can listen to the interview below, or to find out more about the mindfulness training we offer, click here.


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Mind in Salford
The Angel Centre
1 St. Philips Place
M3 6FA

0161 710 1070 | Registered Charity No. 1156625

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