Thank you for joining us for Mental Health Awareness Week 2020!

For this year's Mental Health Awareness Week, as this year has been filled with times of change and uncertainty, we chose to focus on the specific theme of self-kindness. That is, how we can look after and take care of ourselves, particularly during difficult times such as those we are experiencing.

We ran a 'Week of Self-Kindness', with daily email updates. If you didn't sign up for this but would still like to access the week's content, you can view our video content and images below: