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Mindfulness in Your Workplace

 

 

Do you feel under-resourced when faced with employees suffering from stress, anxiety and depression?

Calmer – Mindfulness based stress reduction – is a clinically proven intervention. It can help to achieve a happier, more efficient work force and potentially save your company thousands of pounds every year.

One Hour Mindfulness Taster Session

We can provide on-site one hour mindfulness sessions – either at lunchtime or at the beginning/end of the working day.  Participants have described these one hour sessions as invaluable stress busters in their busy and challenging work days, plus it’s a great way for organisations to promote and support the wellbeing of their workforce.

This session can be delivered to up to 20 participants in a suitably-sized space for £300 (inclusive).

Please contact Mind In Salford on: 0161 212 6441/4880 or email mindfulness@mindinsalford.org.uk

Half-day Mindfulness Session

We offer a half day (3 hour) session in MBSR – mindfulness-based stress reduction – for  £750 (inclusive) for up to 15 participants either on-site at your workplace or at our mindfulness studio.

Please contact Mind In Salford on: 0161 212 6441/4880 or email mindfulness@mindinsalford.org.uk

By procuring mindfulness sessions or mental health awareness training from Mind in Salford you will be supporting us to continue to offer free mindfulness courses to people with mental health issues on low or no income in the local community; this can also contribute to your Corporate Social Responsibility programme.

 

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 212 4880
info@mindinsalford.org.uk

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