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Resilience Lunch ‘n’ Learn & Bespoke Courses

Who is it for?

  • Individuals or groups of up to 20
  • Those wanting more informal training
  • Participants looking for shorter sessions

 

Course Overview

Informal sessions of up to one hour that teach practical exercises and techniques that support participants to:

  • Improve resilience
  • Reduce stress and anxiety
  • Create better sleeping patterns
  • Improve mood

 

Bespoke Courses

In addition to our list of courses, our training team can work alongside you to develop a course to fill your organisation’s requirements.

Man and woman in training laughing together

To find out more please contact our Training Co-Ordinator Jess via jessicas@mindinsalford.org.uk or call us on 0161 212 6461.

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 212 4880
info@mindinsalford.org.uk | Registered Charity No. 1156625

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