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Resilience Lunch ‘n’ Learn & Bespoke Courses

Who is it for?

  • Individuals or groups of up to 20
  • Those wanting more informal training
  • Participants looking for shorter sessions


Course Overview

Informal sessions of up to one hour that teach practical exercises and techniques that support participants to:

  • Improve resilience
  • Reduce stress and anxiety
  • Create better sleeping patterns
  • Improve mood


Bespoke Courses

In addition to our list of courses, our training team can work alongside you to develop a course to fill your organisation’s requirements.

Man and woman in training laughing together

To find out more please contact our training team via or call us on 0161 710 1070.


Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
M3 6FA

0161 710 1070 | Registered Charity No. 1156625

We are a living wage employerSalford Approved ProviderAdvice Quality StandardMindful EmployerCyber Essentials

Salford City Mayor's Charter SupporterRegistered with Fundraising Regulator