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Resilience Lunch ‘n’ Learn & Bespoke Courses

Who is it for?

  • Individuals or groups of up to 20
  • Those wanting more informal training
  • Participants looking for shorter sessions


Course Overview

Informal sessions of up to one hour that teach practical exercises and techniques that support participants to:

  • Improve resilience
  • Reduce stress and anxiety
  • Create better sleeping patterns
  • Improve mood


Bespoke Courses

In addition to our list of courses, our training team can work alongside you to develop a course to fill your organisation’s requirements.

Man and woman in training laughing together

To find out more please contact our Training Co-Ordinator Jess via or call us on 0161 710 1063.

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
M3 6FA

0161 710 1070 | Registered Charity No. 1156625

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