Resilience Lunch ‘n’ Learn & Bespoke Courses
Who is it for?
- Individuals or groups of up to 20
- Those wanting more informal training
- Participants looking for shorter sessions
Informal sessions of up to one hour that teach practical exercises and techniques that support participants to:
- Improve resilience
- Reduce stress and anxiety
- Create better sleeping patterns
- Improve mood
In addition to our list of courses, our training team can work alongside you to develop a course to fill your organisation’s requirements.