I was lucky enough to visit Iceland this autumn, and even luckier to experience something I’d always wanted to – the northern lights. This is a collage of four images that sum up the experience for me.
The aurora had already started appearing over the city as we travelled down to catch the boat – groups of people were gathering and pointing at the sky, others were running through the streets with cameras and tripods. The excitement was really building and finally we were on a small boat, literally feeling buoyant as it zipped us across Reykjavik harbour – out into the night to find the lights.
Then they appeared – a pale green arc formed over the boat in the shape of a rainbow, the engines stopped and we floated around silently watching as the arc of light expanded right overhead. It’s hard to describe – but the top edge of the band of light started to move, swirling like sand does when a strong wind propels it across a beach. I noticed a feeling of childlike amazement as well as a connectedness with the people on the boat as we stared skyward.
The link to mindfulness for me, was something about the process we went through to see the aurora – planning, preparation, travelling, searching – all ‘doing’ or ‘striving’ activities, and the contrasting sense of just ‘being with’ an incredible experience. I was keen to photograph the lights.. and I was just as keen to really experience them – to look through the lens and receive the images, rather than setting out to ‘capture’ or ‘take’ or strive for anything.
I feel grateful that rather than ending up with hundreds of pictures and little memory of what it actually felt like to see the northern lights – I can really remember the experience, the emotions, thoughts and physical sensations I had as I savoured just being there.
Thanks for reading, if you’d like to have a look at my website please click here: http://www.northernlightcounselling.co.uk/