We are looking for participants to take part in a trial of our Reset Sleep Project.

 

The Reset Sleep Project is a free service for Salford residents who struggle with sleep and face difficulties during their waking hours as a result.

Why is sleep so important?

There’s a close relationship between sleep and mental health. Living with a mental health problem can affect sleep, and poor sleep can have a negative impact on mental health.

 

How can we help?

The Reset Sleep Project is a multi-step programme which aims to reset your habits and behaviours around sleep.

We are currently trialling Cognitive Behavioural Therapy for Insomnia (CBT-I) in which we will work with you to improve your sleep.

 

How does CBT-I work?

  • CBT-I focuses on restructuring the thoughts, feelings, and behaviours that are contributing to insomnia.
  • Therapy techniques involve stimulus control, sleep restriction, and relaxation training.
  • Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.
  • CBT-I is considered effective for both short-term insomnia and chronic insomnia.

 

Complete our Expression of Interest Form Below

Sleep Project Expression of Interest Form