Our courses help to promote good mental health and wellbeing, increase awareness and build resilience in the workplace by increasing knowledge and understanding of mental health.
The training sessions we offer are comprehensive, interactive, and are research/evidence-based and are delivered by experienced professionals.
The training created a space that was safe to explore an emotive subject, and despite having some experience and knowledge already I definitely feel more confident going away from this training.
ASIST participant
 I really enjoyed the course, I found it informative and feel more confident in supporting people with their mental health. It was really nice and so important to have the time and space to think about these issues. It has definitely left me with lots to think about in regards to how I take my learning into my role.
Adult Mental health champion
This half day course raises awareness of mental health.
The training takes participants through mental health definitions, the needs of people with mental health issues and how to respond, myth busting and tackling stigma around mental ill health, plus how to look after our own mental health and wellbeing.
This one day course trains you as an MHFA Champion, giving you:
An understanding of common mental health issues
Knowledge and confidence to advocate for mental health awareness
Ability to spot signs of mental ill health
Skills to support positive wellbeing
This 2 day course is ideal for individuals who would like to become an accredited Mental Health First Aid, to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost a person to appropriate support.
ASIST is a two-day in-person workshop featuring powerful audiovisuals, discussions, and simulations.
You will also consider how personal and community attitudes about suicide affect someone’s openness to seek help and your ability to provide it.
This workshop will increase your willingness, confidence, and capacity to provide suicide first aid.
Suicide Awareness is a short, half-day awareness session. Its goal is to make direct, open and honest talk about suicide easier whilst reducing the associated stigma.
In addition to our list of courses, our training team can work alongside you to develop a course to fill your organisation’s requirements. For example, resilience, workplace wellbeing and mindfulness training.
Open access training open to workplaces and individuals.
Our resilience sessions teach practical techniques that support participants to improve resilience, reduce stress and anxiety, create better sleeping patterns and improve mood.
This 4 week course aims to help employees and managers understand and manage work place stress, enhance mental health and promote well-being in both remote and hybrid working environments.
A 90-minute workshop that offers ideas and tools to build confidence to support yourself or others in this important transitional life stage. It covers what can help and how you can support yourself, your friend or your colleagues including:
Navigating the menopause at work
This workshop is for anyone who manages staff and volunteers, the course aims to increase confidence in supporting colleagues through the menopause, covering signs and symptoms, the impact of menopause in the workplace, employers’ legal responsibilities and more including:
**Participants must have attended the 90 minute Menopause Awareness session first. Alternatively, this can be booked as a 3-hour complete session
Our bespoke offering for businesses and organisations to support LGBTQiA+ people and communities. Providing practical, experience-led training focused on mental health, inclusion, and creating safe, respectful work environments where everyone feels and valued.
