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Mindfulness
To be Mindful is to be aware of your thoughts and actions in the present moment, without judging yourself
Mind in Salford has been running a Mindfulness Based Stress Reduction programme since 2011, with very positive results. After attending the Mindfulness 8 week courses people have experienced dramatic reductions in their stress levels, better sleeping patterns, reduced anxiety and improved mood.
We also provide mindfulness tasters and training in workplace settings and a 12 month supervised Mindfulness Practitioner Training Programme (PTP). For further information please contact team on mindfulness@mindinsalford.org.uk or call 0161 710 1070.
To learn more about ways that you can incorporate mindfulness into your day-to-day life, why not check out our Everyday Mindfulness in 5 Steps guide?
Mindfulness Testimonies
We believe in the ability of mindfulness to change
people’s outlook and help them manage their
mental health. We often receive extremely encouraging
feedback from our sessions – here’s what some of our
MBSR (Mindfulness-based Stress Reduction) course
participants said:
