Radical Self Care is an 8-week online group course designed by and for LGBTQIA+ people. It’s all about building resilience, reclaiming self-worth, and learning practical self-care and mindfulness tools that honour the realities of our lives and identities.
-Tools for grounding, mindfulness, and emotional balance
-Support to unlearn internalised negativity and shame
-A focus on self-acceptance, self-worth, and authentic self-care
-Space held with compassion, where your lived experience is centred
The best part? It’s completely free and available UK-wide, with sessions mainly delivered online—so you can join from wherever you are.
This isn’t therapy, and it’s not about fixing you—it’s about affirming you. We use a strengths-based approach grounded in recent research, which shows real improvements in wellbeing and reductions in self-criticism, shame, and perfectionism.
Email: rainbowmind@mindinsalford.org.uk
Mind in Salford is based in The Angel Centre in Salford, just off Chapel Street.
Mind in Salford
The Angel Centre, 1 St. Philips Place, Salford, M3 6FA
Email:Â rainbowmind@mindchwf.org.uk
Mind in City, Hackney and Waltham Forest is based in a central office on Tudor Road, with a second location called ‘The Hub’.
Mind in the City
Hackney and Waltham Forest, 8-10 Tudor Road, Hackney, E9 7SN
