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Mindfulness

To be Mindful is to be aware of your thoughts and actions in the present moment, without judging yourself

 

 

 

 

Mind in Salford has been running a Mindfulness Based Stress Reduction programme since 2011, with very positive results.  After attending the Mindfulness 8 week courses people have experienced dramatic reductions in their stress levels, better sleeping patterns, reduced anxiety and improved mood.

We also provide mindfulness tasters and training in workplace settings and a 12 month supervised Mindfulness Practitioner Training Programme (PTP)– the next intake for our Mindfulness in Mind PTP is Sept 2018, applications accepted from  April – July 2018.  For further information please contact Suzanne our Mindfulness & Training Coordinator on mindfulness@mindinsalford.org.uk or call 0161 212 6441/4880.

 

Mindfulness Testimonies

We believe in the ability of mindfulness to change

people’s outlook and help them manage their

mental health. We often receive extremely encouraging

feedback from our sessions – here’s what some of our

MBSR (Mindfulenss-based Stress Reduction) course

participants said:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 212 4880
info@mindinsalford.org.uk

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