To be Mindful is to be aware of your thoughts and actions in the present moment, without judging yourself
Mind in Salford has been running a Mindfulness Based Stress Reduction programme since 2011, with very positive results. After attending the Mindfulness 8 week courses people have experienced dramatic reductions in their stress levels, better sleeping patterns, reduced anxiety and improved mood.
We also provide mindfulness tasters and training in workplace settings and a 12 month supervised Mindfulness Practitioner Training Programme (PTP)– the next intake for our Mindfulness in Mind PTP is Sept 2018, applications accepted from April – July 2018. For further information please contact Jess our Training Coordinator on email@example.com or call 0161 212 6461/4880.
We believe in the ability of mindfulness to change
people’s outlook and help them manage their
mental health. We often receive extremely encouraging
feedback from our sessions – here’s what some of our
MBSR (Mindfulness-based Stress Reduction) course