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Mindfulness

To be Mindful is to be aware of your thoughts and actions in the present moment, without judging yourself

 

Mind in Salford has been running a Mindfulness Based Stress Reduction programme since 2011, with very positive results.  After attending the Mindfulness 8 week courses people have experienced dramatic reductions in their stress levels, better sleeping patterns, reduced anxiety and improved mood.

We also provide mindfulness tasters and training in workplace settings and a 12 month supervised Mindfulness Practitioner Training Programme (PTP)– the next intake for our Mindfulness in Mind PTP is Sept 2020, applications accepted from April – July 2020.  For further information please contact Jess our Training Coordinator on mindfulness@mindinsalford.org.uk or call 0161 710 1070/1063.

To learn more about ways that you can incorporate mindfulness into your day-to-day life, why not check out our Everyday Mindfulness in 5 Steps guide?

Mindfulness Testimonies

We believe in the ability of mindfulness to change

people’s outlook and help them manage their

mental health. We often receive extremely encouraging

feedback from our sessions – here’s what some of our

MBSR (Mindfulness-based Stress Reduction) course

participants said:

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 710 1070
info@mindinsalford.org.uk | Registered Charity No. 1156625

We are a living wage employer

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