To be Mindful is to be aware of your thoughts and actions in the present moment, without judging yourself
Mind in Salford has been running a Mindfulness Based Stress Reduction programme since 2011, with very positive results. After attending the Mindfulness 8 week courses people have experienced dramatic reductions in their stress levels, better sleeping patterns, reduced anxiety and improved mood.
We also provide mindfulness tasters and training in workplace settings and a 12 month supervised Mindfulness Practitioner Training Programme (PTP). For further information please contact team on firstname.lastname@example.org or call 0161 710 1070.
To learn more about ways that you can incorporate mindfulness into your day-to-day life, why not check out our Everyday Mindfulness in 5 Steps guide?
We believe in the ability of mindfulness to change
people’s outlook and help them manage their
mental health. We often receive extremely encouraging
feedback from our sessions – here’s what some of our
MBSR (Mindfulness-based Stress Reduction) course