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Mindfulness Courses

FREE 8 week Mindfulness Based Stress Reduction Courses

Our free Mindfulness Courses are prioritised for low or no income Salford residents with current or a history of mental health issues, we then accept other Salford residents for available places on courses.

Please complete the Mindfulness referral form to be added to the waiting list for Mindfulness Courses.

Please note that all courses are subject to waiting lists as the courses have proved to be very popular.  If you are interested in attending any future courses, please submit a referral form as soon as possible.

What do you do on a Mindfulness Course?

The course will help you understand what mindfulness is and introduce you to a number of different practices that can help to support your wellbeing and increase psychological and emotional resilience:

You will be provided with a login to the Mindfulness User Section of our website, where you can access mp3s audio tracks to download or alternatively CDs can be provided.

Mindfulness Practitioner Training Course

We are now running Mindfulness Practitioner Training Courses for health and social care professionals, therapists, educators and those with significant previous experience of mindfulness practice.

Please e-mail mindfulness@mindinsalford.org.uk to register your interest.

Upcoming Mindfulness 8 Week Courses

Group 1: Starting on January 15th for 8 consecutive Wednesdays at 1-3pm

Group 2: Starting on January 15th for 8 consecutive Wednesdays at 5.30-7.30pm

Location: Mind in Salford, The Angel Centre, 1 St Philips Place, Salford M3 6FA

Contact: mindfulness@mindinsalford.org.uk or Jess on 0161 212 6461

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 212 4880
info@mindinsalford.org.uk | Registered Charity No. 1156625

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