FREE 8 week Mindfulness Based Stress Reduction Courses
Our free Mindfulness Courses are prioritised for low or no income Salford residents with current or a history of mental health issues, we then accept other Salford residents for available places on courses.
Please complete the Mindfulness referral form to be added to the waiting list for Mindfulness Courses.
Please note that all courses are subject to waiting lists as the courses have proved to be very popular. If you are interested in attending any future courses, please submit a referral form as soon as possible.
What do you do on a Mindfulness Course?
The course will help you understand what mindfulness is and introduce you to a number of different practices that can help to support your wellbeing and increase psychological and emotional resilience:
- Body Scan
- Mindful Breathing
- Mindful Sitting Meditation
- Mindful Movement
- Mindful Walking
- Everyday Mindfulness
You will be provided with a login to the Mindfulness User Section of our website, where you can access mp3s audio tracks to download or alternatively CDs can be provided.