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Online Support Resources

Mindfulness

Mindfulness practices are a great way to regulate your wellbeing and boost feelings of positivity. These videos are designed to help you relax and provide an introduction to some guided mindfulness practices. You can also download our ‘Everyday Mindfulness in 5 Steps’ guide here.

Training and Guidance

These training videos are designed to provide you with some helpful information around mental health for everyday life.

Week of Self Kindness

We hosted a week of self kindness for Mental Health Awareness Week this year, focusing on how we can look after and take care of ourselves, particularly during difficult times such as those we are experiencing. You can watch all the videos from the week below.

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 710 1070
info@mindinsalford.org.uk | Registered Charity No. 1156625

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