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Monthly Mindfulness Drop-in Sessions

Join us for a mindful hour of meditation and switching off from the demands of life.

Find yourself somewhere comfortable to sit or lie down and let our qualified mindfulness teachers lead you through practices that will focus on bringing awareness to the breath and body whilst cultivating self kindness.

No prior meditation experience needed.

Image of a woman smiling facing to her left

Is this session suitable for me?

The session is suitable for people who are experiencing stress, anxiety, depression and chronic pain. It is not suitable for people in acute phases of depression or trauma, however that doesn’t mean it won’t always be suitable, how we feel and manage our mental health changes all the time. If you are in any doubt as to whether this session is for you, please talk to us or a health care advisor. In the session you will learn and practice skills which can be applied to your individual situation. However, this session is NOT a replacement for therapy and the session will not be used for therapeutic group work.

Our upcoming 2021 sessions

 

You can join our sessions by adding the details of each session to your calendar via the links below or by emailing our team for details via mindfulness@mindinsalford.org.uk.

 

All 1-2pm sessions

To join, click https://us02web.zoom.us/j/84275326324pwd=OXRsK0IyaS93bW5tWFpuczhUTksydz09

Meeting ID: 842 7532 6324

Passcode: 290565

 

All 6-7pm sessions

To join, click https://us02web.zoom.us/j/81347173084pwd=L0ZmQ0h2MktCSHpLNm4rOVAwdUN1UT09

Meeting ID: 813 4717 3084

Passcode: 901892

13th January 1-2pm

13th January 6-7pm

10th February 1-2pm

10th February 6-7pm

10th March 1-2pm

10th March 6-7pm

7th April 1-2pm

7th April 6-7pm

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 710 1070
info@mindinsalford.org.uk | Registered Charity No. 1156625

We are a living wage employerSalford Approved ProviderAdvice Quality StandardMindful EmployerCyber Essentials