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Monthly Mindfulness Drop-in Sessions

We are running a number of both in person and online mindfulness drop in sessions over the coming months for people who are interested in giving mindfulness a go. The session information is below and all sessions are suitable for mindfulness beginners and experts alike!

In Person Mindfulness Sessions

Mindful Mondays with social adventures and Mind in Salford. Join us on the first monday of the month for our mindful monday mindfulness sessions. No experience needed. To book, call 0161 710 1075 or email hello@socialadventures.org.uk

Join Social Adventures and Mind in Salford on the first Monday of the month for Mindful Mondays between August and December at The Angel Centre.

 

When we are being mindful we are not so caught up in the head with worry and feelings of anxiety. Mindfulness can help us to feel more grounded where we can experience moments of calm and peace, and can help us to be kinder to ourselves and others. We can be mindful by practising meditation which means sitting/ lying down and focusing on the breath and body. The teacher will guide you through the practices. No experience needed, and you don’t need to bring anything with you, just a willingness to give it a go.

Is this session suitable for me?

The session is suitable for people who are experiencing stress, anxiety, depression and chronic pain. It is not suitable for people in acute phases of depression or trauma, however that doesn’t mean it won’t always be suitable, how we feel and manage our mental health changes all the time. If you are in any doubt as to whether this session is for you, please talk to us or a health care advisor. In the session you will learn and practice skills which can be applied to your individual situation. However, this session is NOT a replacement for therapy and the session will not be used for therapeutic group work.

Our upcoming 2021 sessions

 

These sessions will be running face to face at The Angel Centre in Salford (1 St Philip's Pl, Salford M3 6FA). For more information, call 0161 710 1075 or email hello@socialadventures.org.uk.

 

August 2nd           10-11am

September 6th      1-2pm

October 4th          10-11am

November 1st       1-2pm

December 6th       10-11am

Online Mindfulness Sessions

Interested in giving mindfulness a try? Have you tried it in the past but want a refresher? Love mindfulness and just want a free taster? These sessions are open to everyone!

 

Join us for a mindful hour and switch off from the demands of life.

Find yourself somewhere comfortable to sit or lie down and let our qualified mindfulness teachers lead you through practices that will focus on bringing awareness to the breath and body whilst cultivating self kindness. No prior meditation experience needed.

Our sessions run monthly on Zoom on evenings between 6 -7pm. Details of our upcoming sessions are below.

To add the details to your calendar and receive a reminder, simply click the 'Add to Calendar' button beside the date you are interested in:

29th September 2021, 6-7pm

27th October 2021, 6-7pm

24th November 2021, 6-7pm

29th December 2021, 6-7pm

If you would like to join a sessions but want to write down your own reminder, the Zoom joining information is:

 

Join Zoom Meeting

https://us02web.zoom.us/j/87882069439?pwd=dlVaaTZCVnVidkZaUmtPOHp3eVg4QT09

 

Meeting ID: 878 8206 9439

Passcode: 873466

 

If you need any help accessing or using Zoom, please get in touch with our team via mindfulness@mindinsalford.org.uk.

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 710 1070
info@mindinsalford.org.uk | Registered Charity No. 1156625

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