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Monthly Mindfulness Drop-in Sessions
Join us for a mindful hour of meditation and switching off from the demands of life.
Find yourself somewhere comfortable to sit or lie down and let our qualified mindfulness teachers lead you through practices that will focus on bringing awareness to the breath and body whilst cultivating self kindness.
No prior meditation experience needed.
Is this session suitable for me?
The session is suitable for people who are experiencing stress, anxiety, depression and chronic pain. It is not suitable for people in acute phases of depression or trauma, however that doesn’t mean it won’t always be suitable, how we feel and manage our mental health changes all the time. If you are in any doubt as to whether this session is for you, please talk to us or a health care advisor. In the session you will learn and practice skills which can be applied to your individual situation. However, this session is NOT a replacement for therapy and the session will not be used for therapeutic group work.
Our upcoming 2021 sessions
You can join our sessions by adding the details of each session to your calendar via the links below or by emailing our team for details via mindfulness@mindinsalford.org.uk.
All 1-2pm sessions
To join, click https://us02web.zoom.us/j/84275326324pwd=OXRsK0IyaS93bW5tWFpuczhUTksydz09
Meeting ID: 842 7532 6324
Passcode: 290565
All 6-7pm sessions
To join, click https://us02web.zoom.us/j/81347173084pwd=L0ZmQ0h2MktCSHpLNm4rOVAwdUN1UT09
Meeting ID: 813 4717 3084
Passcode: 901892
13th January 1-2pm
13th January 6-7pm
10th February 1-2pm
10th February 6-7pm
10th March 1-2pm
10th March 6-7pm
7th April 1-2pm
7th April 6-7pm