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Monthly Mindfulness Drop-in Sessions

Mindful Mondays with social adventures and Mind in Salford. Join us on the first monday of the month for our mindful monday mindfulness sessions. No experience needed. To book, call 0161 710 1075 or email hello@socialadventures.org.uk

Join Social Adventures and Mind in Salford on the first Monday of the month for Mindful Mondays between August and December at The Angel Centre.

 

When we are being mindful we are not so caught up in the head with worry and feelings of anxiety. Mindfulness can help us to feel more grounded where we can experience moments of calm and peace, and can help us to be kinder to ourselves and others. We can be mindful by practising meditation which means sitting/ lying down and focusing on the breath and body. The teacher will guide you through the practices. No experience needed, and you don’t need to bring anything with you, just a willingness to give it a go.

Is this session suitable for me?

The session is suitable for people who are experiencing stress, anxiety, depression and chronic pain. It is not suitable for people in acute phases of depression or trauma, however that doesn’t mean it won’t always be suitable, how we feel and manage our mental health changes all the time. If you are in any doubt as to whether this session is for you, please talk to us or a health care advisor. In the session you will learn and practice skills which can be applied to your individual situation. However, this session is NOT a replacement for therapy and the session will not be used for therapeutic group work.

Our upcoming 2021 sessions

 

These sessions will be running face to face at The Angel Centre in Salford (1 St Philip's Pl, Salford M3 6FA). For more information, call 0161 710 1075 or email hello@socialadventures.org.uk.

 

August 2nd           10-11am

September 6th      1-2pm

October 4th          10-11am

November 1st       1-2pm

December 6th       10-11am

Contact Info

Mind in Salford
The Angel Centre
1 St. Philips Place
Salford
M3 6FA

0161 710 1070
info@mindinsalford.org.uk | Registered Charity No. 1156625

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