Free Mindfulness Drop In Sessions
We run both in person and online mindfulness sessions for people who are interested in giving mindfulness a go. All sessions are suitable for mindfulness beginners and experts alike!
The teacher will guide you through the practices. No experience needed, and you don’t need to bring anything with you, just a willingness to give it a go.
Mindfulness can help us to feel more grounded, experiencing moments of calm and peace rather than worry and anxiety, and can help us to be kinder to ourselves and others. We can be mindful by practising meditation which means sitting/ lying down and focusing on the breath and body.
Upcoming Mindfulness Sessions
Is this session suitable for me?
The session is suitable for people who are experiencing stress, anxiety, depression and chronic pain. It is not suitable for people in acute phases of depression or trauma, however that doesn’t mean it won’t always be suitable, how we feel and manage our mental health changes all the time. If you are in any doubt as to whether this session is for you, please talk to us or a health care advisor. In the session you will learn and practice skills which can be applied to your individual situation. However, this session is NOT a replacement for therapy and the session will not be used for therapeutic group work.