Monthly Mindfulness Drop-in Sessions
Join Social Adventures and Mind in Salford on the first Monday of the month for Mindful Mondays between August and December at The Angel Centre.
When we are being mindful we are not so caught up in the head with worry and feelings of anxiety. Mindfulness can help us to feel more grounded where we can experience moments of calm and peace, and can help us to be kinder to ourselves and others. We can be mindful by practising meditation which means sitting/ lying down and focusing on the breath and body. The teacher will guide you through the practices. No experience needed, and you don’t need to bring anything with you, just a willingness to give it a go.
Is this session suitable for me?
The session is suitable for people who are experiencing stress, anxiety, depression and chronic pain. It is not suitable for people in acute phases of depression or trauma, however that doesn’t mean it won’t always be suitable, how we feel and manage our mental health changes all the time. If you are in any doubt as to whether this session is for you, please talk to us or a health care advisor. In the session you will learn and practice skills which can be applied to your individual situation. However, this session is NOT a replacement for therapy and the session will not be used for therapeutic group work.
Our upcoming 2021 sessions
These sessions will be running face to face at The Angel Centre in Salford (1 St Philip's Pl, Salford M3 6FA). For more information, call 0161 710 1075 or email firstname.lastname@example.org.
August 2nd 10-11am
September 6th 1-2pm
October 4th 10-11am
November 1st 1-2pm
December 6th 10-11am